Chilli

Ingredients

• 1 onion (finely diced)
• 2 garlic cloves (finely diced)
• 1 tin of tomatoes
• tomato puree
• 1 tbsp of cocoa
• 2 tsp smoked paprika
• 1 tsp ground coriander
• 1 tsp ground cummin
• 1/2 tsp chilli powder
• 1 or more "meats" e.g. mushrooms, quorn mince
• beans and vegetables, pepper, kidney beans, black eyed beans, carrot,

Optionally

• 1 tsp stock

Method

1. Fry the onion until browning and soft, then add the garlic
2. Add tinned tomatoes and "a lil' squirty squirt" of puree
3. Add all spices, chilli last if you're reusing the spoon
4. Adjust spices, add salt, pepper and stock to taste
5. Optionally, blend
6. Add vegetables, beans and meats, you want enough that its more filling that sauce. It should be a semi-solid.

Notes

Put in wrap to make a burrito, flatten with sandwich grill. Use smashed avocado or guac as a replacement for yoghurt.